Solgar Gentle Iron 25 mg 90 vegetarian capsules

What is Solgar Gentle Iron 25 mg used for?

Iron is transported by amino acids, giving it non-irritating and non-constipating properties, and allowing it to be better assimilated by the body. The assimilated iron helps restore the body's reserves, for better overall oxygenation of all cells and body tissues.

Iron deficiency is particularly frequent in women, due to menstrual periods, especially when they are heavy and regular. Any loss of blood results in a loss of iron, which must be replenished through diet. However, diet is too often low in iron, and even worse in the case of diet restrictions. Other circumstances can lead to iron deficiency, such as regular bleeding, operations, accidents, repeated close pregnancies, growth spurts in children, ageing which slows down assimilation, etc.

Iron is present in the hemoglobin of red blood cells, which carry oxygen to all cells. It is also present in myoglobin, a substance similar to hemoglobin, which helps muscles store oxygen. Iron is essential for the production of adenosine triphosphate (ATP), the primary source of cellular energy. It is also involved in a number of vital physiological processes, such as regulating cell growth and differentiation. The body cannot synthesize iron, so it must obtain it from food. As nature would have it, when the body's iron reserves fall, its absorption increases. On the other hand, when reserves are high, absorption drops, protecting the body from potentially toxic excess iron.

Solgar Fer Doux capsules contain iron bisglycinate, a form of iron associated with amino acids that give it non-irritant, non-constipating properties. This formulation ensures better tolerance and optimal absorption of iron by the body. As a result, iron is assimilated more efficiently, helping to restore the body's reserves without causing undesirable effects such as constipation, often associated with other forms of iron supplementation.

Iron supplementation is particularly important for preventing or correcting iron deficiency. Solgar Gentle Iron capsules provide 25 mg of iron per dose, helping to restore the body's reserves and improve the general oxygenation of cells and body tissues. In addition to helping prevent iron-deficiency anemia, Solgar Gentle Iron may also support overall health by promoting better energy and vitality.

Iron is present in the hemoglobin of red blood cells, which carries oxygen to every cell in the body, as well as in myoglobin, which helps muscles store oxygen. Iron is also essential for the production of adenosine triphosphate (ATP), the main source of cellular energy. It also helps regulate cell growth and differentiation. The body cannot synthesize iron and must therefore obtain it from the diet, hence the importance of adequate iron intake through diet or supplements.

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How to use this iron deficiency supplement?

1 capsule a day, in the middle of a meal.

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Precautions for use

    For pregnant and breast-feeding women, ask your doctor for advice.
    It is recommended to respect the recommended doses, to have a varied and balanced diet and a healthy lifestyle.
    Keep out of reach of young children.
    Keep away from sources of heat or moisture.
    Packaging in a dark glass bottle offers optimum protection against the influence of oxygen, humidity and light.

What is the composition?

Ingredients: bulking agents (microcrystalline cellulose, citric acid), vegetable capsule (hydroxypropylmethylcellulose), iron, anti-caking agent (vegetable magnesium stearate).

Each vegetarian capsule contains: Iron (bisglycinate): 20 mg (143% AR)

Available at

Bottle of 90 vegetarian capsules.